????:1?????????:?????????

2?????150???

3???????

4???????

5??????

???9???23?? ???????,9????????21????22????,2024TNF100????(??????????????)????,5000????

???????

????????TNF100?????,????2009??2019??,???2024????,???????TNF100???????????????(????)????,???????,??????TNF100?????????????,???

????,????,???????5??????10?????20????40???????100?????????,??????100???,???????????????40????

???,?????????????????

100KM???????:

??:?? 11:40:17

??????????:??? 12:34:28

?????????:??? 12:56:02

??:???????? 13:39:05

?: ?? 13:56:25

?:????????? 14:11:55

40KM???:

?:????????? 04:03:32

???????????????????:??? 04:03:38

???????:??????????????????????? 04:16:57

????:?????? 04:52:53

?????????:??? 04:55:28

??????????????????:????? 05:21:25

20KM??:

???:??? 01:35:29

?:?? 01:39:37

????:???? 01:44:09

????:???? 02:09:38

??:???????????? 02:18:06

??:?????????????? 02:28:00

10KM??:

???:?? 01:09:30

???:?? 01:09:52

????????????????:??? 01:09:53

?????:??????????? 01:32:05

?:??????????? 01:33:45

??:??????????????????? 01:33:55

5KM????:

???:???? 00:25:32

????????:?? 00:26:58

???????????????????:?? 00:27:16

????:???????? 00:30:07

???:???? 00:33:28

?????????????:??? 00:33:40

?????????

?,???,TNF100?,????2015????TNF100????,????????????,??????????????????????????????,??????????,???TNF100?

??,????“???????????????????????????????”,??????????????????,???,???,?????????????????,?????????(??)

???:?????