?? ??????????9???????????
????:1???????:???????400??
2???????
3?????????
4?????????
5????????????
??,????
??????
??????
?????????
?????
9??“?????”????
??
01
???
?????????
???????
????
????????
????C?:
??????????????:?????????????????C??,?????????????????,???????
????????:
??????????:??????????????????????????????????????????,?????????,?????????,???,????????
???:
????:????????????????????????;????????????????????????;??????????????????????????,????
?????????:
????????(??????????)?????????????(???????),????????????????;???,??;??????,????????????????????????
02
??????
???????
??
???,????????
????
???????????
???????????
???????(BMI)
????:BMI=??????/????²(kg/m²)
BMI<18.5 kg/m²????
BMI??????????????18.5~24 kg/m²????
BMI???24~28 kg/m²??????????
BMI=28 kg/m²???
????????????
??????????
???=90cm???=85cm
????????
03
?????????
?????????
???????????????
??????????????,???????????
??????????
???
???????????????
?????7~8???????????
??????????????????6?????
??9?????
??????????
????????????
??:17~18???
??:???10?
??:??????????10??????????
??:???????????????9??????
??:??8??????
???:7~8???
65????????:5~6?????
04
??
??????
??
????????
??
??
??????3?????30??????????,???150??75?????????????????????????????
??
?????,???????????????????,????????????,??????????,??,?????????????,???
??????
???????????????????????,???????
05
?????
??????7000???????
????????
??????70??
??????,??????????????
?????????400???
????????
??
????????????????????
?????????????????????????
??,???
??????????????????
?????,??20???????????
??90%
06
??????
???(IARC)
??2007?????
?????????
??????????
??????????
??????
???????
?
07
???????
???,?????
????
????????????????
???????
15????????
???????
?????
???????????
?20~30????????
??
??
08
???? ????
??????????????(????????????????????)??
????
???
???????
?????????????????
???????????
?????,?????????
??????????“????”
??????????
???????????????,?
???,????????
09
??
??????????????????
?????????????
?????????
??25????
?????
???????????????9?????????????
???????????~ ?????????????:?????