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????:2024-09-27 13:26:28 ??:????
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1.??????????????,??
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??????,???????????????5??(??28?????,????????????),???????????????,?14%??,???????25%???????????????????????,???????1.3???????
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2.????
?????,?????????????????????Omega-3???????????????????????????????????“?”???????????“??????”????????????,?????????,??????????????????????????????,???????????????????????
3.???????????????,??????
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????????Omega-6????Omega-3????????????????,?,????????????????????????????,??????????“??????????”??????????(?)???,??????????????Omega-6????????????Omega-3???6:1,??,???
4.???
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5.??????
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6.??
???????,????????????????????(??????????????),???????,??????????????????,?????(?1??????????????)?????????,???????????2??????????
7.??
?3???,????????
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1.????????????:??????????2~3??????
???????70???????,???????10g,????,????????????????2~3?????????????????????????
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2.???????????????????
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3.??????
??????????,??????120???????????,???????????,????????????
4.?????????????????
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5.???
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