???VS??? ???????????????
????:2024-09-27 14:22:40 ??:????
????:????400?????:????????
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??,????????????C?10??????!???????????,??,???????,?????????????????????????????,??????????????????????C?
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1.?,??????
?????????????????,????????????,????????????????
?,?5?????(??????28????????????????????????????,????????),???????,???????14%?????,?25%??????????,???????1.3???????
???????,???????,????????????????
2.???????
?,????Omega-3???????????????????????????????“??????????????”?????????????????????“????????????????????????”?????????,??,??????????????????,?????
3.??????????????????,???
????????,??????????????
????Omega-6???????????????Omega-3????????????,?????????????????,??,??“???????????”????(????)????????????,??????Omega-6??Omega-3????6:1,??????????????????????,????????
4.?
???????,?????????????????????????????????????B???????E?????????????
5.?
??????-3????????????????????,??,??????,???????
6.?????????
?????,????????(???????),??????????,?????????????????,??????(???????1?)???,??2??????
7.????
????3??????????????,??????
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????????????,??????5??????
1.??????????:????2~3?
???????????70?????,??????10g,?????,???????2~3????
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2.????????????????????
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??????????????,??,?????????????????????????,???????,????????????,?????????????????
3.??
??????????????????????,????????120????????,????????????????,?????
4.??????????
???????????,??????????,???,??????????????,???
5.????????
?????????,???,???????,???!??“?????????”(????????????????),???,??????????,???????,?????
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??????,???????????????????
??????????????:???,????????;????????????????????????,????????;????????;??????;??????;???????????????????;??
??,????2~3???????????????????????,???????,???????????,????????? ???????:???????????????????
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