????:1?????:??????

2??????????

3????????????

4??????

5?????????

??????????????9????23???? ?????????,9????21??22????,2024TNF100????(????)???,5000?????

????????????

????TNF100??,???2009????2019?????????????????????,??????????2024???,??TNF100?????(???)??,???????,?TNF100?????????,????

??,??,????5?????10??????????20???40??????????????100????????????????????????,????????????100??,?????????????40??????????????????

??,????????

100KM???:

????????????:???????????? 11:40:17

???:??? 12:34:28

????:??????????? 12:56:02

??:??????? 13:39:05

??: ? 13:56:25

???:?? 14:11:55

40KM???:

???????????????????:??? 04:03:32

????:??? 04:03:38

???:????????? 04:16:57

??????:? 04:52:53

???:???? 04:55:28

??:??? 05:21:25

20KM????:

????:???? 01:35:29

??:??????????????????????? 01:39:37

?:??????? 01:44:09

???:?? 02:09:38

??:???? 02:18:06

????????:??? 02:28:00

10KM??????:

?:????? 01:09:30

???????:? 01:09:52

????????:?? 01:09:53

??: 01:32:05

???:????? 01:33:45

??:??????? 01:33:55

5KM?????????????????:

???:???? 00:25:32

???:??????????????????? 00:26:58

????:???? 00:27:16

?????????:???? 00:30:07

?????????:??????????????? 00:33:28

?:??? 00:33:40

?????????????

???,???,TNF100?????,???????????2015????TNF100?,???,???????????????????????????????????,?????????,???TNF100????

????,??“?????????????????”,??????????,??,?????,????????,?????????????????(???????????????????)

???:???????????????????