????:1??????????vx:?????

2???????

3???????????????

4?????????

5???????????

??????????,???

????????????????????

??:?

????

????

??

??????????

????????????

????????????????????

???????

????????????

?????????

????????????,??,?????????????????

?????????????????,?????C????10??!??????????????,????????,?????,????????????????????,???????C?

????

1.?,???????

??????,???????,????????????????????

??,?5????????(????28??????,?),??????????????????????????????,????????14%?,??????25%??????,?1.3????????

????????????,????????????????,???????????

2.??

??????,?????????????????Omega-3???????????????????????“????”???????????????????????????????????“????????????”??,?,???????????????,?????????

3.????????????????????,?????

????,??

????????????Omega-6????Omega-3??????????????,??,?????,?????“????”??????(?????)??????,???????????????????????Omega-6????Omega-3???????6:1,??,???

4.???????

????,??????????????????????B????E????????

5.????

???-3???????????????????????????????????,????????????,???????????????????????,????

6.???

???????,???????(??????????????????),???,??????????,???(??????1??????????????????????)???????,?????????2???????

7.?

????3???????,?????????????????

???????

????????????

??????????,??5???????

1.?????:??????????2~3??

?????????????70????????????,????????????10g,??????,??????????2~3?????

?,??????,???????????

2.?????

???????????,????????

????????????????????????,??????????????????,?????????????????,??????,?????????,???????????????????

3.???

?????????????,????????????????????120???,??????????????,???????????

4.????????????????????

???????,?,????????,????????????????????,????????????????

5.?????????

???????????,????????,???????,??????!?????“??????????”(???????????),????,????????????,?????????,???

?????????

??????,??????????????????????????????????

??????:??????????,???????;????????????,??????;?;?????????;??????????;????;?????

??????????????,??????2~3?????????,??????????,???????????,?? ??????????????????????:??