????:1?????????????:??????

2???????????

3?????98???

4??????????????

5????????????

????????????,????????????

?????

????:?????

???

????

???

???????

??

?????????????????

??

??????

????????

????????,???????????,??

??????????,???????C????????????????10???????!?????????????,????,?????????,??????????????????????,???????C?

?????

1.????,??

????,????,?????????????????

?,??????5??????(????28????,??),????????????????,????14%????????,??????????????????25%????,????1.3???

??????,???,?????????????

2.?????????????????

????????????,??????????Omega-3???????????????????????????????????????“????????”?????????????????“??????????”????,????????????????????,?????????????????????????????,???????????????????????

3.???????????????????,????

????,????

????Omega-6???Omega-3????????????????,?????????,??????,??????????“????????”????????????????????????(???????)???????,???????????????Omega-6??????Omega-3??6:1,??????????,?????????

4.????????????????

??????,???????????????????B?E??????????????

5.??

????-3?????????????,?????,???,???????????????

6.?

?????????????????,????????(??),?????????????????????,???????????????????????,?(????????1??????????)??,????????2?????????????

7.??????

???????????3?,???

??????

?????????????????????????????????

??????,????????????5?????????????????????

1.???????????:???????2~3??????????

???????????????????????70??,?????10g,?,??2~3????????

???,?,????

2.???????

??????,???????????????

?????????????????????,???????,????????????????,???????,????,????????

3.??????

???????????????,?????????120??????????,????????????????,????

4.?????????

????????????????????,?????,??????????????????,??????????????????????????????,???????

5.??????

????????????,?????????,??????,???!????“??”(??),???????,????????????????????????,???????,????????

???????

?,?????????????????????????????

??????????????????:???????????,?;???????????,????????;????;????????;???;?????;????

??????,???????????????2~3?,??????,??????????????????,?? ???:??????