????:1??????????:????200?????

2???????????

3??????????

4????????

5????????100????

??????,??

?????

???:??????????????????

?????????????

??????

??????????????????????

??????????

??????????

??????

???

??

????????

??????,???,???????

?????????????????,?C????10??!????????????,???????????,???,??????????????,??????C?

??????????????????????

1.????,???????

???,??????,??????????

???????,???????????????5???(??????????28?,????????????????????),???????????????,???14%??????,?????????25%??????,????????1.3??????

?,??????????,??????????

2.????????????

?????,?Omega-3????????????????????????????????????“???”?????????????????????????????????????????????????“???????”?????,????,??????????????????????????????,???????????

3.????????????????,????????????

???????,?????

??????Omega-6??????Omega-3??????,????????,?,????“??????????”?????????(???????)????????,????????Omega-6????????????????????Omega-3??????6:1,???????,???????????

4.??????????

????????,???????????B??????E?????????????????????????

5.???????

??????????????????????-3????????????,????,???,???

6.??????????

?,???????(????),????,??????,???????(????????1???????)?????????,???2?????????????

7.????????

????????????3???????,?????

??????

???????????

?,???????5?????????????????

1.??:??????2~3??

?????????70??,????????????????????????????10g,??????????????????,??2~3???

??,????,????????????????????

2.??????????????

?????,??

????????????????????,??????????????????,??????????????,???????????????????,??????,???????

3.??????????

????????,???????????120????????????,?????????,??????

4.?

???,???????????????????????,??,????????????????????????????,????????

5.??

??????????????,????????????????,??????????????,???????!??????“????????????”(????),????,?????????????,?????????????????????????,??

????????????????????

?????,???????????????

????:????????,????;??????????????,????????????;??;???????;??????????;????????;????????

??,??2~3??,???????,?????????????????????????,??????? ??????:????????