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????:2024-09-27 15:07:55 ??:????
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1.???????,?????
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????,???????5??(?????????28?????,????????),??????????????????,??14%??????,???????25%????,??????????????????1.3??????
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2.?????
?????,??????Omega-3????????????????????????????“???????”??????????????????“????????”??????,????????,??????????????????????????????,??????????
3.??????????????,??????????????
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???????Omega-6???????Omega-3???????,?????,????????????,????????“??????”??(??)??????,????????????Omega-6???????????????????Omega-3????????6:1,????,???????
4.????????????????????
??????,????????B????????????????????E?????????????????????
5.?
?????????????????????-3????????????????????,????,????????,??????
6.??
??????????,?????????????(??),????,???????????,?(?????????????????1???????)??????????????????????,??????????2???????????
7.??
???3???????,?????????
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?,???????5????????
1.????????????????:???2~3???????
??????70?????????,???????10g,??????,??????????????2~3???
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2.???????
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3.????????????????????????
????????????,?????????????????120?????,???????,?????
4.??????
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5.??
??,?????,?,??????????!??????“??????”(???????????),?,?????????????????????,???????,????????
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?:???,?;???????????????????????????,?????????;???????????;??????;???????????????????????;????????;???????
????????????????????????????,??????????2~3??????????,????,????????????????????????????,????????????????? ?????????????:???????????????
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