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????:2024-09-27 14:56:48 ??:????
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??????????????????,??????C??????????10?????!?????,??,???????,??????????????????????????,??????C?
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1.???????,??????
???????????,????,????????????????????????????
?,???????????????????5?(?????28??,???????),???????????????,?????14%???,?????????????25%???????????,???????1.3???????
?,????????????????????,????????????????????
2.??
??????,?????????????????????Omega-3?????????????????????????????“???????????”?????????????????????“?????????????”????????????????,??????????????,????????????????????????????,????????
3.?????????,????????????
????????,?????????????????
??Omega-6??????Omega-3????,??????????,???????,?????????????????“?”??????(?????????????????)????????,????????????????????Omega-6??????Omega-3??????????6:1,??????,???
4.?????
????????????????,???????????B?????E???????
5.????????
?????????????-3??????????????????????????,????,?????,???????
6.?
????,????????????(???????),???????,???????????,??????(????????1??)??????????,???????2??????
7.?????????
???????3?,???
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?????
????,?5???
1.??????????????????:??????????????????2~3????
??70????????,???????10g,??,???????2~3????
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2.???????????????
??????,?????????????
????????????????????????????????????,????????,??????????????,???,??????,???????
3.?????????
???????????,?????????????????????120???????????????????????,?????????????,???????
4.???????
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5.??????????????
??????,?????????,????,??!????“??????”(??????),??,?????????????????????,???????????????,???
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??????????,??????2~3????,?????,??????,????? ??:????????????
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