????:1??????????:???????

2???????

3?????400????

4?????

5????????

????9???23?? ????,9????21????22???????????????????,2024TNF100???????????????????(???)?????,5000?????????

????????

???TNF100??,??2009?2019???,???2024??,????TNF100??(??),??????,??????????????TNF100?????,?????????

?????,???,???5??????10????????????????????20????40???100????????,???????100???,????????????????????????????????????40???

???????,???

100KM?????????:

???:????????? 11:40:17

????????:? 12:34:28

??????????????:?? 12:56:02

????:???? 13:39:05

????: ??? 13:56:25

????:?? 14:11:55

40KM???????:

????????????:?? 04:03:32

?:??????????? 04:03:38

?????????????????:????????? 04:16:57

???:??? 04:52:53

??????????????:??? 04:55:28

????:???? 05:21:25

20KM????:

????:???? 01:35:29

????:??????????? 01:39:37

???:???? 01:44:09

????:???? 02:09:38

???:?? 02:18:06

????:? 02:28:00

10KM???:

????:?? 01:09:30

????:????????? 01:09:52

??:??? 01:09:53

?????:??? 01:32:05

??:???????? 01:33:45

????:?? 01:33:55

5KM??????:

???????:???? 00:25:32

????????????:??? 00:26:58

?????:?? 00:27:16

??:???? 00:30:07

???????:???? 00:33:28

???:??? 00:33:40

???????

????,??,TNF100??,???2015??TNF100???????????????,??,???????????????????????????????????,??????????,????TNF100???

????????,???????“??????????????”,????,??????????????????,????,????????????????,??????????????????(???????????????????????)

?????????????:??????????????????