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????:2024-09-27 14:39:08 ??:????
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1.????,???
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?????,????????5????(???28???????????????????????,????????????????????),????????????????????????,???????14%??,????25%????????,????????????????????????1.3???????
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2.???????
?,????????????Omega-3????????????“?????????????????????”?????????????“??”???????,??????,????????????????????????,???????
3.??????????????,???????
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??????????Omega-6????????Omega-3????,???,????????????,??????????“???????????”????????????????(?)???,????????????????????Omega-6??Omega-3????6:1,???,???
4.????
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5.???????????
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6.??????????????????
???????,????????(???????),?,???????????????,?????(??????????????????1??)????????,????????????2????????
7.??????????????
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1.????:????2~3?????
??????????????70????????????????,???????10g,??????????,?2~3????
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2.??????
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3.?????????????????
???????????????????????????????,??????????????????????????????????120?????,?????????????,?????
4.????
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5.???????
??????????,??????????,????????????????,????!?????????“??????”(???????),??????,???????????,????????,??
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????????,????2~3?????????,????????????,?????????????????,????????????? ??:??????
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