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????:2024-09-27 14:04:50 ??:????
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?,????C???????10????!?????????,???????????????,????,?????????????????????,???????C?
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1.????,????????
??????,???,??????????????
????,???????5???????(????????????28????????????,??????????),???????????,????????????????????14%??????,????25%??????,??????????????????1.3???????
??????,???????????,???????????????
2.?????????????
?,????Omega-3???????????????????????????????????????????“???????”?????????????????“???????”??????????,????????????????????,????????????????????????????????????????,???????
3.???,???????
??,?????????
?????Omega-6?Omega-3????????????????,?????????,????,?????????“?????”???(???????)??????????????????,?????????????????Omega-6??Omega-3?????????????6:1,?,?????????
4.??
???,???????B????????E?????????????
5.?????????
????????-3?????????????,??,????????????,???
6.??????????
????????????,???????(???????),???????????????????,???????????????,????????????(??1???????)??????,??????2???????
7.?????????
??????????3??????,?????
????????????????
??????????????????????
???????,????5????????
1.??:??????2~3?
???????????70?,?10g,??????????????????????,????2~3?????
??,??????,?????????????
2.??????
???,?????????????????
????????????????????????????,????,??????????,???????,?????,??????
3.??
????????,??????????????120???,???????????,?????
4.???????
?????,???????,??,?????????????????,????????
5.??????
??????,???,????????????????????,??????!??????????“???”(?),?,??????????,??????????????,???????????
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??????????????????,???????????????????
??:?????,????;???????????,?????????????????;????????????;????????????;?????????????????;???;????????????
????????????????????????????,?2~3??????,????????,????????????????,???? ?????????????????:????????????????????????
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