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????:2024-09-27 13:45:11 ??:????
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1.????????????????????,??
???????,?????,?????????????????????
????????????,????????5????????????(????28??????,??????????????????),???????????????????,?????????????????14%??????,??????25%??????,??1.3???????????????
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2.???????
?????????,??????Omega-3???????????????????????????????????????“????”??????????????????????????“???????”?????????,?,????????????????????????????????????????????????,?????
3.????????????????????,?????????
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??????????Omega-6????????Omega-3????????????????,???,????,???????“???????”???????????(??????????)??????????,???????????????????????????????Omega-6??????Omega-3????6:1,???,?????????????????
4.?
?,????????????????????B??????????????E????????????????
5.????
?????-3????????,????,??,?????????????
6.????????
????,??????????????(????),???,???????????,?????????????(???????1??????????)?????,?2????????????????????
7.??????????
?3????,??????????????????
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?????,??????5????????
1.????????????:??2~3??????????
?70???????,??10g,???????,?????????????2~3??????
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2.???
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??????????,??,??????????????????,?????????????,??,?????
3.???????
?????????,????????120???,??????,?????????????????
4.????
???????,??????????????????????,?,???????????????,???????
5.???????
???????,??????,?,??????!??“?????????”(?????),????????,???????????????????????????????????????,?????????????,???????
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????????????:?????,????????????????;???????,????;??????????;????????;?????;????;???????
?,???2~3?????,????????????????????,??????????,???? ?????????????:???
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