????:1???????:????????

2??????????

3?????????

4????????

5?????????

?9????????????23? ??,9?21??????22????,2024TNF100?????????????????????(????)??,5000???????????????

????????????????????????

TNF100???,?????????2009????????2019??????????????????,?????????????????2024???,????TNF100?????????(????)????,???????,???TNF100????????,?????

???,??,????5???10????20???40??100??????,?????????100????,?????????????????????????????????40???????

????????,???

100KM???:

???:??? 11:40:17

????????:????? 12:34:28

???:??? 12:56:02

????:??????? 13:39:05

????: ???? 13:56:25

?????:?? 14:11:55

40KM????????:

????:?? 04:03:32

??:?????????? 04:03:38

???:???? 04:16:57

????:??? 04:52:53

???:??????????????????????? 04:55:28

?:??????????????????? 05:21:25

20KM??:

???:????? 01:35:29

???????:???? 01:39:37

?????:??? 01:44:09

???:???? 02:09:38

????:???????? 02:18:06

???????:???????????? 02:28:00

10KM?:

????:????? 01:09:30

????:????? 01:09:52

??:???? 01:09:53

??:?? 01:32:05

??????????????:?? 01:33:45

????:???????? 01:33:55

5KM????:

???:???? 00:25:32

???:??????????????????? 00:26:58

???:??????????????? 00:27:16

???????????:? 00:30:07

???????:??? 00:33:28

??:??????? 00:33:40

?????

?????,?????????,TNF100?????????,?????????2015???TNF100???,????,???????????????????????????????????,????,????TNF100????

???,??“??????????”,?????????,??,?????????????,??????????????????,??????(??)

???:?????????????