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????:2024-09-27 14:07:06 ??:????
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1.?????????,??
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????,???????5???????????????(??????28????????????????,??????????),????????,?????14%??,????????25%????,???????1.3??????
????,??????????,??????????????????
2.??
??????,??????Omega-3?????????????????????????????????????????????????????????????????“?????????????????”?????????????????????????“????????????????????????????”??????,?????,???????????,?????????????
3.???????????,???????
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???Omega-6????Omega-3???????,??????????,???????,??????“????”???????(???)????,?????????????Omega-6?Omega-3?6:1,????????????????,?????????
4.????????????
????,??????????B?????E???????????????
5.??????????
???????????????-3????????,??????????,?????????,???????????????????
6.??????
???,??????(??????????????),????????,????????????????,????????(?????1?????????)???????????,??2???
7.????????
??3???????,????????
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1.?????:?????2~3????
????70??????,??????10g,??????,??2~3????????
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2.???????
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????????????,????????????,?????????,?,???????,?????????????
3.??????
????????????????,??????120????????,????????,???????
4.???????
??????????,????????????,??????????,?????????????????????????,???????????????????????
5.??
??,???????????????????????,?????,????????????????????????!???????“????????????????????”(?????????),?????,???????????????????????????,????????????,?????????????
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????????,??????2~3???,???????,??????????????????????,?? ???????????????:????????
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