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????:2024-09-27 14:03:37 ??:????
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?,?????????????????C?????10?!??????,??????????,??,???????????????????????????????,????C?
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1.??????,???????
???????????,?,????????
??????,?????5??(????????????????28????????????,?),??????????????????????,?14%???,??????????????25%???,???????????????????1.3?????
??,??????,??????????????????
2.????????????????
???????,?????????????Omega-3????????????????????????????“??”????????????????????????????????????????????“????”???????,???,???????????????????????????,???
3.??????????????????????????????????????????????,??
???????,?????
????????????Omega-6?????????Omega-3?????,??????,???,???“??????????”?????(??)????,????????????Omega-6??????????????????????Omega-3????6:1,??????????????????,?????????????????
4.?????????
????,?????B??????E???????????????????
5.??????
???????-3????????????????????????,????????????,??????????,??????????
6.????????????
??????????,??????????????(????),????????,?????????????????????,???????(??????1?????????????)???????,???????2????????
7.??
???????3??????????,??????????????????
?????
?????????
?????????????????????,??????????????????5????????
1.?:??????2~3???????
????????????70???????,??10g,????????????????????????,???????2~3????
????,???????,?????
2.??????
????,?????
?????????????,???,??????????????????,?,???????,????????
3.?????????????
???????????,????????120???????,???????????????????????????,?????
4.?????????
???????????,???????,?????????,????????,???????
5.????????????
??,??????????,???????????????????????,????!?“????”(?????),????????,?????????????,??????????,???????
?????????
????,?????????????????
????????:?,????????????????;?????????????,????????????;???????;????;?;????????????????????;????
????????,??????2~3??,???,???????????,??????? ?????:?????
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