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????:2024-09-27 14:18:51 ??:????
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1.??,???????
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???????,??????????5??????(?28??????,???????),?????????,?????14%????????????????,????25%???,????????1.3???????????
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2.??????????????
???????,???????Omega-3???????????????????????????????????????????????????????????????“?”?????????????????????????????????????“???????”???????????,?????????????????,??????????????,???????
3.???????????????????????????????,????????????????????
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?Omega-6????????????Omega-3????,?????,???,??????????“?”?????(??????????)????,????????Omega-6????????????????????Omega-3??6:1,?,?????????
4.???????
??????????,??????????????B?????????E????????????
5.????????????????????????
??????-3??????????,????,??????,???
6.???????
???,??????(??????????????),????,?????????????????,??????(??????1??????????)??????,?????2????
7.????
???????????3??,???????
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???,???5?????
1.?????????:?2~3????????????????
???70?????????,???????10g,???????????????????????,??????2~3???????????
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2.????
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3.???????
????,?????????120?????????????????,???????????????????????,?????
4.???
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5.????
??,??,????????,???????????????!????“?????????”(?????),?????,????????????????????,???????????,?????????????
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??????,????????????2~3????,???,???????????,???????? ????????:??????
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