?? ??????????9???????????
????:1??????????:??????
2?????ipad????????
3????????
4???????????
5???????
??,??????
??
?????
?
???
9???????????“?????????”??????????
???
01
??????
??
?????
?????
????
???????????????C??????????:
????:????????????????C????????????,????????,???????
??????????????:
???:????????????????????????,??????,??????,??????????,?????????????
???:
???????:??????????????????????????????;?????????????????????????????????;??????????????????????,????
????????????????:
??(??????????????????????)??????(???????????????),??????????????????;???????????,????????;??????,????????????????????????????
02
??
??????????????
??????????????
???,????
????
?????
??????
??????(BMI)
????????:BMI=???????????/????²(kg/m²)
BMI<18.5 kg/m²?????????
BMI?????????18.5~24 kg/m²???
BMI???????24~28 kg/m²?????????
BMI=28 kg/m²??????????
??
??
????????=90cm?????=85cm
?????
03
??
??????
??
??????????,??????
??????
???????????
?????
????????7~8???????????????
??????6??????
????????9??
???????
???????????????????
?????:17~18????
??:???????????????10??????????
????:???10???
???????????????:??????9??
??????:??????????????8?????????
????:7~8?????
65?????????:5~6??????
04
????????
????????????????????
????
????????????
??????????
???????
???????????3??????????????????????30??????,?????150????75???????????????
??
?????,??????????????,????,??,??,?????????????????,????????
??????
????????,???
05
??????????
?????????7000??
???
??70???????
??,?????????
?????400????
?????
?????
????
??????????????????????????????
???,???????????
????????????????????????????
??,???????20??
??90%
06
??????
?????????(IARC)
??????2007????
???????
???
?????
??????????
?????????????
?????
07
??????????
???????,??????????
???
????????
???????
15??????
??
??
???
????20~30??????
?????????
?
08
??????????? ????
???(??????????????)??
??
????????????
????????????????
????????????
??????
?????,??
???????????????????????“???”
???
???,??????
?,??
09
??????????????
?????????
??????
????
????25?
???????????
??9??????????
??????~ ??????:?????