????:1?????????:????????

2?????????

3???????????

4?????????

5??????????

????9??23????? ????????,9??21????????22?????,2024TNF100????????(??)???,5000????

?????

????TNF100???,????2009????2019???????????????????,????????????2024???????????,????TNF100??????(??)???,??????,???TNF100????????,???

??,????,??5??????????????????????10???20???40??100??????,???????????????????100???????????????????,??????????????????????????????40?????

???,????

100KM????????:

?????????:? 11:40:17

???:?? 12:34:28

???:???????????????? 12:56:02

??????????????????:?? 13:39:05

??: ???? 13:56:25

?????????????????:?? 14:11:55

40KM???:

????:????? 04:03:32

???:?????????????? 04:03:38

????:??????????????? 04:16:57

????:??? 04:52:53

???????????:?? 04:55:28

????:???????? 05:21:25

20KM?:

??????????:???????? 01:35:29

?????????????:??????????????????? 01:39:37

??????????????:? 01:44:09

?????:??????? 02:09:38

????:??????? 02:18:06

????:? 02:28:00

10KM??:

????:??? 01:09:30

???:????????????????? 01:09:52

??:?? 01:09:53

?????:??????????????????????? 01:32:05

?????????:??? 01:33:45

???:??? 01:33:55

5KM????:

?:???? 00:25:32

??:???? 00:26:58

??:???? 00:27:16

???:?????? 00:30:07

????:??? 00:33:28

???:??? 00:33:40

????????????

??,???,TNF100???????,??2015???TNF100?????,????,????????????????????,????,????TNF100????

????,????????????“??????????”,?????????,??????,???????,?????????,?????????????(????)

????:????