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????????

1.???????,????????????????????

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???????????,???????????5???????(??28??,??????),??????????????????,????14%??,?25%???????,???????1.3????????

???,????????????,??????????????

2.??

??????????,???????Omega-3??????????????????????????????“?????????????”??????????????????“?????”??????,??????,?????????????????????????????,???????

3.????????????????????????,??

???????,???????

????Omega-6??Omega-3????????,????,?????????,?“????”????????????????(??????????)????,????????????????????????Omega-6?Omega-3?6:1,????????????,????????????????

4.????????????????

???,??????????B??????????????E???????

5.????

??-3????????????,???,??,?????

6.?????????

????????,?????(???????),??????????,????????????????,??(?????1??????????????????)??????????????????,??????????2??

7.????????????????????????

????????3??????,??????????????????????

??????????????????

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1.?????:??????????????2~3?????????????????

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?????????,?,????????????????

2.????

???,????

??????,???????,???????????,???,??????????,???

3.????????????

?????????????????????,???????????????????120?????????????????,?????????????????,??????????????????

4.?????

???,????????????,????????????????,????????????,??????????

5.??????

??????????,??????,????????????????????????????,??????????????????????!??????????“???????”(????),?????,???????,?????????????????????????,???????

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2????????

3?????

4?????

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2.??

??????????,???????Omega-3??????????????????????????????“?????????????”??????????????????“?????”??????,??????,?????????????????????????????,???????

3.????????????????????????,??

???????,???????

????Omega-6??Omega-3????????,????,?????????,?“????”????????????????(??????????)????,????????????????????????Omega-6?Omega-3?6:1,????????????,????????????????

4.????????????????

???,??????????B??????????????E???????

5.????

??-3????????????,???,??,?????

6.?????????

????????,?????(???????),??????????,????????????????,??(?????1??????????????????)??????????????????,??????????2??

7.????????????????????????

????????3??????,??????????????????????

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1.?????:??????????????2~3?????????????????

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2.????

???,????

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3.????????????

?????????????????????,???????????????????120?????????????????,?????????????????,??????????????????

4.?????

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5.??????

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