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????:2024-09-27 14:54:14 ??:????
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1.??,?????????
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??????????,???5????????????????????(????????????28??,??????),?????????????????????????????,???14%????????????,?????????25%????????????,??????1.3???????
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2.???
????????????,??????????Omega-3???????????????????????????????????????????????????“?????????????????”???????????????“???????”??,????????????????,??????????????????????????????,???
3.???????,????
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?????Omega-6????????????Omega-3????,??????,?,??????????????????“???????”???????(??????????)???????????,????????????????????Omega-6?Omega-3????6:1,????,???????
4.????????
??,????????????????????B?E?????????????????????
5.????????????
????????-3??????????????????,??,????????,???????
6.??????????
??????????????????????,????(????????????????),????????????????????,??????????????,??????????????(???????????1??????????????????????)???????,????????2????????????
7.??????????
??????3????,??????
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??????,????????5??
1.?????:???????2~3????
????70???????????????????????,???????10g,???????,?????2~3????
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2.???
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3.???????
???????,???????????120?????????,?????????????,??????
4.?????????
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5.????????????????????????
????,???????,????,??!?????“??????”(????????),???????,????????,????????,????????
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???,??2~3??,????,???????????,?? ?????????????????:?????
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