????:1?????:??95?

2??????????

3???????????

4????????????

5???????

???9????23????? ??????????,9???21?????????22???,2024TNF100??(?????)???,5000??????

??????????????????????????????????

???TNF100????????,???2009????????????????2019???????,????2024???,???TNF100???(?)?????????????????,???????????,???????TNF100????????,????

????,????,????5???10???20?????40??100?????????????????,????????100??,???????????40??

??,?

100KM??:

??:????? 11:40:17

????:???? 12:34:28

????:???????? 12:56:02

??????????????:??????? 13:39:05

??: ??? 13:56:25

????:?? 14:11:55

40KM?:

???:??????????? 04:03:32

??:??????????????????? 04:03:38

????:???????????? 04:16:57

????????:? 04:52:53

????:???????????? 04:55:28

????:???? 05:21:25

20KM?????:

????:??????????? 01:35:29

??:????? 01:39:37

????:???? 01:44:09

?????:???? 02:09:38

???????????????????:?? 02:18:06

???:?? 02:28:00

10KM???????????????:

??:?? 01:09:30

??:?????????????? 01:09:52

???:??? 01:09:53

?????????:??? 01:32:05

????:?? 01:33:45

????:???? 01:33:55

5KM????:

??:???????? 00:25:32

???:???? 00:26:58

????????:?? 00:27:16

???????????????????:??? 00:30:07

???:? 00:33:28

?????????????:???? 00:33:40

???????

??????????????,???,TNF100???,????2015????TNF100???,???,????????????????????????????????????,??????,???????????????????????TNF100??????????

??,????????“???????????”,??????????,?,??????,?????????,??????????????????????(??)

?????:?????