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????:2024-09-27 12:42:51 ??:????
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???????,????????C????????????10????!???????,??,??????????,????????????????,???C?
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1.?????,??????????
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???,???????????5??????(???????????28??,??????????),??????????????,?14%???,???????25%?,????1.3????????
????,????????,?????????????????
2.??????????????????
???????????,??????Omega-3??????????????????????????????“????”???????????????“??????????????????????”???????,??,????????????????????????,?????????????????????
3.????????????????????????,??????
???????,?????????
?????????????Omega-6??????????????Omega-3???????,??,?????????,????“????????????????????”??????(??????????????)?????,?????????????????Omega-6???Omega-3????????????6:1,???????,????
4.????
????????????????,?????B??E???????????????
5.?????????
???-3??????????????????,??????,??????,??
6.??????
??????????,??????????(??????),??,???????????,????????????(????1?????????)????,??2?????????
7.??????????
???????????3?????,????????
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??????,??????5??????????????
1.?????:????????2~3???
???70???????,?10g,???????,??2~3???????????????????
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2.????????
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????????,????????,?????????,???????,?????????????????,????????
3.???
????????????????,?????????????????????????????????120???,??????????????,???????
4.??
????????????,??????????????,???????,???????????????????,?????
5.??????
?,?????,????,??????!????????????????????????“?”(????????????????),??????,??????????????????,??????????????,????????????????????
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?,??????????????????????
??????:????????,????;????????,?????;?????????????????;???????;????;????;???????
????,???????2~3????,?,??????????????????,????? ????:?????????????????
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