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????:2024-09-27 13:14:22 ??:????
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1.?,???????
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??????,???????????????5?????(?????28?????????????????,?),???????????????????,????????14%????,??????????25%????,??????1.3????????
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2.???????
????????,??Omega-3???????????????????????????????????????“?????????????????”??????????“??????????????????????”?,????????????????????,????????????????????????,???
3.???????????????????????????????,????????????????
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?Omega-6??????Omega-3??????????,??????,????????,???????????????????“????”????(???)?,?????Omega-6??????Omega-3??????????6:1,???????????,???
4.???
??????,???????????????????B??E?????????????
5.???
?????????????????????????????-3??????????????????????,???????,??????,????????
6.??
?????,??????????(?),?????,???????,???????(??????1????????????)????????,???????2?????????
7.????????????
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1.??:???2~3?????
??????????70????????????,????10g,????,????????2~3????????
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2.?
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3.?????
????????????????????????,?????????120???????,????????,????????
4.????????????
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5.??????????????????
??,????????????????????????,??,???!?????“??????”(????),????,???????????????,?????????,?????
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