????:1?????????:??????????

2????????

3???????

4???????????

5????????????

??9???23??? ??,9????21????22????,2024TNF100??(????)????,5000??

??????????????

????TNF100??,?????????2009?????2019??,?????2024???,?TNF100?(??)????,???,????????TNF100????????????,???

??,?????,???5??10????20?????40?????100?????????????????????,?????100??,?????????40?????

????,??

100KM????:

?????:??? 11:40:17

????????:??? 12:34:28

?????:?????? 12:56:02

????????????:?????? 13:39:05

???: ??? 13:56:25

??????:??? 14:11:55

40KM???:

??:??? 04:03:32

????:??? 04:03:38

????:???? 04:16:57

?????????????????????:?? 04:52:53

?????????:???? 04:55:28

???:???? 05:21:25

20KM???????:

??????????????:??? 01:35:29

???:?? 01:39:37

????:??? 01:44:09

???:????????????? 02:09:38

????:??? 02:18:06

???:??? 02:28:00

10KM???????????:

?????:??????????????????? 01:09:30

?:??????? 01:09:52

??????????????:??? 01:09:53

??:???? 01:32:05

???????????:??????????????????? 01:33:45

???:???? 01:33:55

5KM???????:

???:???????? 00:25:32

??:??????????????? 00:26:58

????:???? 00:27:16

?????????????????:???? 00:30:07

??:?? 00:33:28

????:??????????????????? 00:33:40

????????????

????????????,???,TNF100???,?????????????????2015????TNF100????,????,??????????????????,?????????,??????????????TNF100??????????

????,????????“???????????????”,????????????????????????????????????,??,????????????????,???????????,????????????(?????????)

??:????