????:1???100????????:??????

2???????

3???????????

4??????

5??????????

??,???????

??

??????:???????

??????

???????

????????????????

?

??????????

???????????

??

???????

???????????????????

??????????,????????,??????????????

?????,??C????????????10????????????????!????????,???????????,????,????????????????????????,?C?

???????

1.?????????,???????

????????????????????,???,????????????????

????,?5??(???????????28??????,????????????????????????),?????????????????????????,???????????14%?????,?????????25%???????,??????????1.3??????

????,????,??????

2.?????????????????????

??,??Omega-3???????????????????“?”?????????????????“???????”????,?,?????????????,?????????????

3.????????????????????????????????,??????

??????,??????????????

??????Omega-6?????????????????Omega-3????,??????,???,????????“??”??????????????????(??)??????????,????????Omega-6??????????Omega-3??6:1,????,????????

4.????

??,???????????B??????E???????????????????????????

5.??????????????

????????-3????????????????????????????????,??????,??????,?????????

6.????

?????????????,???????(????????),????,?????????????????????????????????????????,?(??????????????1???)???????,??????2???????

7.???????

?????3??????????,?????

?

??????

??????,???????5??

1.??????:???????????2~3????????

???70???????,??????????10g,???????,???????2~3???????

????????,??,?????????????????????

2.???????

?????,????

???????,??????????,?????????????????,????????????,????????????????,?????????????????????

3.??

??????????,?????????????120???????,?????????????????,????

4.?????????

????,????????????????????????????,??,?????????????,?????????????

5.?????????

???????,??????,?????????,????!?????“??”(????),??????????????????????,????????????????,???????????????????????,?????????

??????

??????,??????????????????????????????????????????????

?????:?????,????;???????????,?;???????????????;??;????;????;?????

????????????????,????2~3???,???,????????????????,????????? ?????:???????????