????:1?95???????:??98?

2??????????????

3????????

4?????ktv???

5??????

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?:??????

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?????

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?????

?????????

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???????,?????????????????????,??????????????????

??????,??C?????????10??????!?????,???,?????????,?????????????????,??C?

????

1.?????????,??????

????????,???,?????????????

??????????,???????????5???????(???28??????????????,??????),?????????????,????????????14%????????????????,?????????????????25%??????????,??????????1.3????????????????????????

?????,????????????,????????

2.?????????????

??????,??????Omega-3?????????????????????????????????“?????”????????????????????????????????????????????“????”???????,????????????,?????????????????????????????????????,???

3.?????,???????

????,????????

??Omega-6????Omega-3????,????,?,???????“??”????????????????????????(??????????????????????)?,??????????????Omega-6????????????????Omega-3??6:1,?,???????????????????????

4.???

??????????,?????????????B??????E?????????????????

5.???????

???????-3?????????????????,????????????,?????,???????????????

6.???????

?????????????,????????????(???????),????????????????????,???????????????????????????????????????,???????(??????1?????)???,???????2???

7.?????

?3???????????,?????

????????????????

??????????????

????,??????5???

1.????????????:????????2~3????

????????????????70?,???10g,?????,??????????2~3????????????????????

???????,???????,????????????????

2.?????????

???,??????

???????????????,????????????,??????????,???????,?,????????

3.??????

????????????????????,????????????????????120???????????,?????????????,???????

4.????????????

????????,????????????,??,??????????????,???????????

5.?

????,??,??,??????!????????“??”(?),?????????,???????????????????????????????????,????????????????????,???????????

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??????,????????????????

?:????????,????;??????????,??????;?????????;??;????????;??????????????????;???????

????,???????????2~3???????,????,???????,?????? ????????:????