????:1??????200????:???????????

2????????????

3???????

4?????????

5???????

????????????,????????

?????????????????

?????:?????????

???

????

????????

????

??????????

???

?????

?????????????????????????????

????????

????????,??????????????????,???????

??,????????????????????????C???????????10??????????!????????,???????????????????????,???????,????????????????????????,??????????C?

???????????????

1.??????,??????

??????????????,?,????????????????

???,?5???????(?28??,??????),????????????????,??14%???????,???????25%??????????,??????1.3?????????????????

????????,????????,??????????????

2.??????????

????,??????Omega-3???????????????????????“??”?????????????????????????????????????????“????”??????,????????????????????,???????????????????????????????,???????

3.??????????,??????????????

??,????????

???Omega-6???????Omega-3??????????????,????????,????,?????“???????”????????????(???????)?????,?????????????Omega-6??Omega-3???????6:1,?,????????

4.??????

?????,??????????B???????E???????????????????????????

5.?????????

????????????????????-3??????????????,???????????,????,????

6.?

??????,?????(???),????,??????,???????(????????1????????????)????????????????????,???2?????????????

7.???

???????3????????????????????,???????

?????????????????

??????

????????,????????????????5?????

1.????????????????:?????2~3?????????????

????70??????,???10g,??????,???????2~3????????????

????,???????,????????

2.?

?,??

??????,??,????????????,????,??????????,???????????

3.?????

????????????,?????????????120?????,?????????,???????

4.??????????????????

??????????????????,????????????,???????,?????????????,??????????????????

5.???

??,???????????,??????,??????!????????????“??”(?),???,?????????????????????,??????????????????????,?????????????????

?????????

????,???????????

????????????:??????,??;???,????;????????????;?????????????;????????????;??????;????????

????????,??2~3???????????,???,????????????????,??? ???????????:???????????