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????:2024-09-27 13:37:54 ??:????
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1.????????,??????
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????????????,?5???(????????28??????,????????????????),??????????????????,??????????14%??????????????,??????25%???????,???????1.3??????????
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2.??????
????????????????????,????????????Omega-3????????????????????????????????????“?????????”????????????????“????????????????????”?????,?,??????????????????????,????????????????
3.??????????????????????,??????
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?Omega-6?????????????????????Omega-3?,???????????,??,????????“?????”????????(????)???????,???????????Omega-6?????????Omega-3??????????6:1,??,?????
4.?
???,????????????????????B????E?????????????????????????
5.???????
???????????-3???????????,????????,?????,???????
6.???????
????????????,???????(??????????????),???,???????????,??????????(??????1?)??????,????????2???
7.??
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1.??:??????2~3???????
?????70????????????????????????,??????????10g,????,???????2~3???
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2.????
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3.??????
????????????????,??????????????????????????????120??????????,?????????,??
4.????????????
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5.??????
?,?,??????,??!???????“???????”(???????????????????????),????????,?????,?????????,??????
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