????:1??????????:???????

2???????

3?qq???????

4????100??

5?????????

???,????????

????

?????????????????:???????

?????

???????

??????

??

??

?????????

?????????????????????

??????????

?????????

????????????,??????????,?????

?????????,???????C??10??????!???????,????????????????,???,?????????,???????C?

????????????

1.??????,???????

??????,????????????????,???????????????

?????????????????,????5???????(??28????????????????????????????,??????),???????????????????,???????14%??????????,????????????????25%??????????,???????????1.3???

??????????,?????,???????????

2.??

?????????,????Omega-3?????????????“?”????????????????????????????????“???????????”??????,?????????????????????,????????????????,?????????

3.????????,?

????????????????,????????

??????Omega-6??Omega-3???????,?????,???????,???“?????????????”?(???????)???????,???????Omega-6?Omega-3?????????6:1,??????????????????,??????????????

4.??????????????????

?,??????????????B??????E?????????????????

5.?????????????

???????-3????????????,??????,??????????,???????

6.???????????

???????,?(????),???????????????,??????,????(???????????1??????????)?,?????2?????

7.????

??????????????3?????????,?????????????????????????

???????

?????

???,?????5?????????????

1.????????:?????2~3????????

??70??????????????,??????????????????????10g,??,??????2~3???????

????????????,????,??????????????????????????????????????

2.???????

????,???????

?????????,???,??????????????,?,????????????????????,????????

3.????

????????????,?????????????120???????????,??????????????????,??

4.??

??????????,???????,??,???????????????????????????????????????????,?????

5.???????

????????,??????,??????,???!????“?????????????????”(??),?????,???????????????????,??????????????????,????

????

??????,?????????????????????

?????:?????????,??????;????????????????????,??;???????;????????????;???????;??;???????

??????????????????,????????????2~3??????????????,????????,???????,?????? ?????????:???