????:1?????????????:?????????

2???????92?

3???????9598?

4???spa???????

5???????????????

???9???23?? ????,9??21????22???,2024TNF100???????(??)????,5000????

??????

???TNF100??????????????,?2009?2019???,??2024??????,???????TNF100????(????)?,????????????,?TNF100???????????????,???

????????,??,??5?????10???20????????????????????????40????????100?????????,??????????100????,??????????????40?????

????????????,????

100KM???:

??????????:???? 11:40:17

????:????? 12:34:28

???????????????????:????????????????????? 12:56:02

???:???????????????? 13:39:05

????: ???? 13:56:25

???????????????????:???????? 14:11:55

40KM???????????????:

???:???? 04:03:32

????:??? 04:03:38

????:???????? 04:16:57

??:??? 04:52:53

?????????:?????? 04:55:28

?????????:???? 05:21:25

20KM???:

???:????????????????? 01:35:29

??:????? 01:39:37

??:???? 01:44:09

???:????????? 02:09:38

??:??? 02:18:06

?????:?????? 02:28:00

10KM?:

???????????????????:???? 01:09:30

????:? 01:09:52

????:???????????? 01:09:53

??:?????????????????? 01:32:05

?:??????????? 01:33:45

????:???? 01:33:55

5KM???:

?????:????? 00:25:32

??:???????? 00:26:58

???:???? 00:27:16

???:???? 00:30:07

????:????????? 00:33:28

??:???????????? 00:33:40

???????

???,????,TNF100??,?2015??TNF100??,???????,????????????????????,?????????????,???TNF100????

???,???“????????????????????????????????????”,???????,??,??,????????,?????????(??)

??????????????:???????????????