????:1???100???????:????????

2?????????

3??????

4???????

5??????????

???????9???????????23?? ????,9????21???22?????????,2024TNF100???????????????????(??)??????????,5000?????

?????

??TNF100?,???2009????????2019???,?????2024????,??TNF100??????????????(?????????)??,???????,??TNF100?????,???

?????????,?????,?????????????????????5???10??????????20???40???????100??????????????,???????100????,??????????40????????????????????

????,????

100KM??????:

????????:????? 11:40:17

??:???? 12:34:28

???????:??? 12:56:02

?:? 13:39:05

???????????: ??? 13:56:25

????????:??? 14:11:55

40KM????:

???:? 04:03:32

??:?? 04:03:38

????????????:??? 04:16:57

???:???? 04:52:53

???:?? 04:55:28

?????:?? 05:21:25

20KM???:

???????????????????????:?????????????? 01:35:29

????:?? 01:39:37

????:???? 01:44:09

???:????? 02:09:38

??:???? 02:18:06

???????:???? 02:28:00

10KM????:

????????????:? 01:09:30

????:???? 01:09:52

:??? 01:09:53

??:??? 01:32:05

?????:??? 01:33:45

???????:??????? 01:33:55

5KM???????????????????:

???:???????? 00:25:32

????:???? 00:26:58

?:???? 00:27:16

????:????????????? 00:30:07

???:? 00:33:28

???:???? 00:33:40

????????????????????

???,??????????????,TNF100???,???2015???TNF100????,??,????????????????????,???????,????TNF100?????????????????

??,????????????“????????????????????”,??????????????????????,??????????????????,??,??????????,???????????(?????????????????)

?????:???