????:1?????????????:????

2?????????

3????????

4??????200???

5??????95???

???????,?????????????

????????????????

????:???????

???????????????

??

????????????????????????????

??????????

??????

??????????????????

????????

????

???

????,???????????,???

???????,???????C???10????????????!????????????,???????????????????,??????????????,??????????????????????????????????,???????C?

???????????

1.??????,???

?,?????????,????????????????????????

?????,??5?????????(????????????28????,????????????),?????????????,??????????14%??,????25%??????,?????????1.3????????

??????,?,??????????????????????????????

2.??????

????????,?Omega-3?????????????????????????????????????????????????????“???????”?????????????????“??”??????,??????,????????????????,????????

3.?????????,????????????????

????????,?????

???????Omega-6?Omega-3???????????????,???,???????,??“?????????????????”????????(??????????)??????,????????Omega-6??????????????????????Omega-3??????6:1,?,??

4.????????

?????????,?????????????B???????E?????????????????

5.????????????????

???????-3?????????????????????,????????????,????,????

6.?????

????????????,????(????????????),??????,???,??????????(????1?????????)??????????,??????????????????2?????????????

7.???????

????????3??,?????????????????????

?????

????????????????

????,????5??????

1.?????????????:????2~3??????

???????70??,???????10g,???????????????????????,?????????2~3????

?,??????,??????????????????????

2.????

??,????

???????????????????,?,??????????????????????,??,??????,??????

3.??????

?????????,??????????120??????,????????????????????????????,?????

4.??????

??????,????,????,????,?????????????????????

5.??????

????????????????????,?,???,??!??????????????????“?????”(????????),????,??????????????,??????????????,???????????

????

??,?????????

??????????:??????,????;???????????????????,???;??;??????????????;???????;????????;????

???,????????????????2~3?????,????,????????,??????????? ?????????:???????????