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2???95??????

3???????6??98??

4????????

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?????,??C????10???????????!????,???????,????,???????????????????,??????????????????C?

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1.???,??????????????

?,???????,???????????????????

???????,?????5?(??????????28???????????,???????),????????,???????14%?????,??????25%?????????????????????,????????????????1.3?????????????

????????????,?????????,????????????????????

2.???????

??????????????,?????Omega-3??????????????????“???????”????????????“???”?????,????,??????????????,?????

3.??????????,??

????????????????????,???

?????Omega-6??????????Omega-3??????????,???????,????????????,??“????”??(??)????????????,??????????????Omega-6???????Omega-3????6:1,??????,????????

4.???????

????????????,??????????????B?E??????????????

5.?

?????????????-3???????,??,?????????,???????

6.?????????

?,??(???????),??,???????????????????????,??????????(????????1???)??,??????????????????2?????????????????

7.????

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1.??????:???2~3??????????????????

??????70??,????10g,???,?????2~3?????

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2.??????

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3.???

?????????????,?????????????120??????????????????,????????????????????????????????????,????????

4.??????????

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5.????????

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??,????????2~3???,????????????,?????????????????????????????,?????????? ?????:???????