????:1????????:2023??QT????????????

2???????????

3????????

4??????????

5???????

????9??23??? ???????????????????????,9??????21????22????,2024TNF100???????????????????(???????????????)??,5000????

??????

????TNF100?????,??2009?????2019????,????2024????,??????????????TNF100??(??)????????,??????????????,????TNF100?????????????????????,?????

?????,??,???5???10?????????????20?????????40???????100????????????????,???????????????????????????????100?????????????,????????????40????

????,???????????

100KM??:

?: 11:40:17

????:??? 12:34:28

?????:???? 12:56:02

???:???? 13:39:05

???: ??? 13:56:25

??:????????????????? 14:11:55

40KM???????????????????:

???????:?????? 04:03:32

??:? 04:03:38

????:??? 04:16:57

?:???? 04:52:53

????:??? 04:55:28

??????????????:???? 05:21:25

20KM??:

?????????:?? 01:35:29

????:????????? 01:39:37

???:??? 01:44:09

???:? 02:09:38

???:?????????????????? 02:18:06

????????:????? 02:28:00

10KM????:

???:?? 01:09:30

???:??? 01:09:52

???:?? 01:09:53

?????????:?? 01:32:05

?????????????????:???? 01:33:45

?????:?? 01:33:55

5KM?????????:

????:????????????????????? 00:25:32

????:???? 00:26:58

??????????????:??????? 00:27:16

??????:??? 00:30:07

????????:???? 00:33:28

??:???? 00:33:40

??????

??,???????,TNF100????,????2015???TNF100???,?,?????????????????????,?????,??TNF100??

????,???????“?????????”,?????????,???,???,????????????????????,??????????????(????)

?????:????