?????????????9????????
????:2024-09-26 13:55:49 ??:????
????:?????????:??????
???,????????
??
?????????
?????????
?????????????
9??“??”???
???
01
?????
????????
????
????
???
????C??:
??????:???????????????????????C?????,????????,????????????
??????????????:
?????????????:???????????????????????????????????????????????,???????????,????????????,??,???????????
??:
???:??????????????????????????;???????????????????????;????????????????????????,???
?????:
??????????(????????????????)???????????????????(????????????????),?????????????????;???,?;??????????,??????????????????????
02
???????
?????
?????
??????????,??
?????
??????
???????
????(BMI)
??:BMI=????/???²(kg/m²)
BMI<18.5 kg/m²????????????
BMI?????18.5~24 kg/m²??????
BMI??24~28 kg/m²????
BMI=28 kg/m²???
??????????
???????????
??=90cm???????????=85cm
???????
03
???????????
?????????
???
????,????????
???
???????
??????
?????????????????7~8????
???????????6????????
???????9??
????????????
?????????????????
??:17~18????????
??:???????????????10??????????
?????:?????10??????
????:????9??????????
??:???????8????
???:7~8??
65??????:5~6???
04
????
????????
??
?????????
???????????????
??????
????3?????30???,?????150???75?????????????????????
?????????
????????,???,??????,???????????,??,??????,??????????
????????
????????????????????????????????,????????
05
????????????
??7000????
??????
??????70????
??????,??
????????400??
???
???????????
?????????
???????????????????
??,?????
??????????
??????????,????????????20??
??90%
06
????
?(IARC)
?????2007??????
???
?????????
??????
?????????
???
??????
07
????
????,????
??????????
?????????????????
???????????????
15??????????????
????????
???????
??????????????
??20~30???
????
??
08
??????????? ???
??(?????????????????????????????????)??????
??????????
???
????????????????
???????????????????????
???
??????,???
?????“?????”
??????
??,???????
?????????,?????
09
??
????????????????
????????
???????
???25??
??????
???9???
???????????????????????????????????~ ??????:???
????
