????:1????????????:???????????

2???????

3?????????

4?????????

5???????

???????????,?

?????????????????

???????:????????

??????????????????

??

??????????????

????????????

?????????????

?????????????

????????

???

?????

??????????,???????,??????

?????????,??????C??????10??????????????????????!????????????????????????????,?????,?,???????????????????,??????C?

????

1.???,????????

??????,????,??????????????????

???????,??5????????????????(???????28??????????,????),??????????????,??????14%???,??25%????????????????,????????1.3????????

????????????,??,?????????????????????

2.???????????

?????,????Omega-3?????????????????????????????????????????“???????”????????????????????????????????????“???????”?,??????,??????????????????,??

3.????????,???????

??????????,?????

???????????????Omega-6???????Omega-3?,??????????,?,???“???????”???????(???????)????????????,???????????Omega-6???????????????????????Omega-3??6:1,????,??

4.????

????,???????????????????B??E???????????????

5.???

????????????-3????????,??????,??????????,?????

6.??????????

???????,?????(??????????????),??????????,????????????????,??(??????1????????????)???,????????2???

7.??

??????3??,????

????

?????????????

???????,??????5???????????

1.????????????????:?2~3??????

??????????????????????70?????,????????????10g,????,?????????2~3???????

???,?????????????,????????

2.???????

??,???????

????????????????????????????,????????,????????????,??????,??????,????????

3.????

?????????,??????????????120????????????,????????????????????????,?????

4.???

??????,?????,????????,???????????,?????????

5.???

??????,?????????????????????,?,?????!??“???????”(????),??,?????????,????????????????????????,?????????????

????????????????????????

???,????????????????????????

???????????:??????????,????????;????????,?????????????????;???????;????????;????????????;????????????????????;?????????????????

??,???????2~3?????,??,??????????????????????,????????? ??????????:?????