????:1??????????????:????

2???????

3???92???

4?????????

5????????

???????,????????????

???????

????:???????

???

?

????

??

???????

????

?????

??

????

?????,??,????????????

?????????????,????C?????????10??!?????????????????,??,???????,????????????????,????C?

??

1.??,??????????

????,???????,???????????

??????????,????5????(??????28?????????????????,?????????????),??????????????,??????????14%?,???????25%?????,???1.3?????????????????????????????

????,?????,????????????????????

2.????????????

????????????????,?????Omega-3????????????????????????????????“??????”?????????????“??????”?????,????,?????????????????????????,?????????????????????

3.???????????????????????????????????,????????????????

???????,????

????????????????????????Omega-6????????????????????Omega-3??,????????,????????,????“???????”??????????????????????(??)????????????,??????????????????????Omega-6?Omega-3??????6:1,?????????,???????

4.???????

??????,???????????????B???????E???????????

5.????????

??????-3????????????????,????????????????,?????????,???????????

6.??????????????

??????,??????????????????(???),???????,??????????????,??????????????(??????1?????????????????????)??????,??2????

7.???????

?3???????,????????

?

???????????????????

????????????,?????????5?????

1.?????????:?????????2~3??

??70??????,?10g,?,???2~3?????

???????,??????,???????????????????????????

2.???

????????????,?????

???????????????????,?,???????????????????,????????,??????,???????

3.??????

??????????????,??????????120?????????????,????????????,??????

4.???????

????????,????????,????,??????????,????

5.????????????

???????????????,?,??????,????????!?????“?????????????????”(????????????????????),???,???????????????????????????,?????????????,?????

??

??????????????????,????????????????????????????

??:??????????,??????;????????????????????????,??;????;???????????;?;???????;????

?,???2~3????,??????,???????????????????????????,?? ?????????????:???????????